The impact of taurine on healthy nutrition and Overall health
Keywords:
Taurine – Nutrition – Health – Metabolism - Physical activity - Overall health.Abstract
Background: This review article aims to provide a comprehensive overview of the diverse effects of taurine on
human health. It seeks to synthesize the existing research findings and explore the potential therapeutic
applications of taurine in address ing various medical conditions.
Materials and Methods: A comprehensive search of the literature was conducted using various databases and a
range of keywords, including "taurine," "nutrition," "health," "metabolism," "physical activity," and "overall
health." It was intended to ensure that the search was as inclusive as possible, and therefore several different
terms have been included. The review included a variety of study types, such as randomized controlled trials,
cohort studies, and systematic reviews , to ensure a comprehensive and diverse range of evidence, in line with the
best practice for such a review. To ensure a comprehensive and diverse range of evidence, the inclusion criteria
for this review were established to filter studies that assess the relationship among "taurine," "nutrition,"
"health," "metabolism," "physical activity," and "overall health." After careful consideration, a total of 26 studies
were selected for inclusion in this review. This review aims to shed light on the relationship among eating
disorders, wellness, physical activity, and overall health. To ensure the quality and relevance of the selected
studies, we limited the search to peer-reviewed articles published in English between 2001 and 2024.
Results: Taurine has the potential to offer a range of benefits for athletes, both in terms of supporting their
performance and promoting overall health and well-being. While its effects on endurance and strength
performance may vary from one individual to another, and there is much to be learned about how it can be most
effectively used, the antioxidant properties, hydration benefits, and positive impacts on muscle recovery and
cardiovascular health remain consistent across different athletic populations.
Conclusion: There is considerable potential for taurine to play a role in nutritional and therapeutic strategies
targeting diabetes, cardiovascular diseases, and oxidative stress -related conditions. Given its diverse beneficial
properties, it seems prudent to include taurine in public health discussions and clinical practice. There is a clear
need for continued exploration to fully harness taurine's capabilities in promoting holistic health.
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