The Effects of Weight Control Management on Metabolic Health: A Mini Review
Keywords:
Physical exercise, metabolic health, quality of life, weight control management, obesity.Abstract
Introduction: This study aims to synthesize findings from research studies and review articles in this field to provide an in-depth analysis of the multifaceted effects of weight control management on metabolic processes by synthesizing evidence from nutritional research, physiology studies, and clinical research.
Methods: In order to gain a comprehensive understanding of the topic, a literature search was conducted using various databases and keywords related to physical exercise, metabolic health, quality of life, weight control management, obesity. The search was limited to peer-reviewed articles published in English between 1998 and 2024. Animal model studies were excluded to focus on human research. The criteria for inclusion in this review were that studies examined the relationship between weight control management and metabolic health, were published in a peer-reviewed journal, and were written in English. After careful consideration, a total of 24 studies were selected for inclusion.
Results: It has been suggested that a combination of a nutritionally balanced diet and regular physical activity may have a synergistic effect and lead to more successful results in weight management. This integrated approach holds promise in achieving a desired weight and promoting a sustainable lifestyle, which has been shown to contribute to the prevention of chronic diseases such as obesity, diabetes and heart disease. It should be emphasized that individuals can develop a balanced and healthy lifestyle by prioritizing these two pillars - nutrition and exercise.
Conclusion: The path to effective weight control is paved with consistent healthy eating and regular physical activity. Adopting this comprehensive strategy may facilitate the attainment of weight objectives, enhance overall health and well-being, and promote a sense of vitality. A comprehensive diet and exercise program has been demonstrated to be a strategy for achieving and maintaining an ideal weight, ensuring long-term health benefits and enhancing quality of life.
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